Overview of the playing fields
At the beginning, perhaps good to clarify: I believe that people who use therapy are not sick, but courageous. And I’m convinced that pretty much everyone benefits from inner work who starts it. A background lies in the way our nervous system responds to challenges: Wherever an experience is too challenging to respond to fluidly, the nervous system ensures that the experience is compensated for internally. With mechanisms that have proven themselves over thousands of years. This is wise to protect ourselves,- and has the disadvantage that this process is not conscious to ourselves. The built-in compensations remain invisible and imperceptible, but sustainably reduce the range of life and experience.
The goal of therapy is to gradually release more of this frozen life force so that it is available for other things: more energy, more clear gut feelings, more knowledge of what my life can look like. It is often the first therapy experiences that make roots more palpable again and new movement more possible. Therapy is thus also a step towards oneself: To that which is inherent in one’s own life in terms of strength and depth.
Psychotherapy according to HPG in practice
I have been working as a non-medical practitioner (psychotherapy) for several years. I really appreciate psychotherapeutic work with clients. There is no other form of consulting that goes so deep and has such a lasting effect.
The fact that effects are often noticeable after a few hours is also due to the nature of the work: we dive deep, with body-therapeutic approaches according to Peter Levine we can relax charges in the nervous system, with hypnotherapeutic methods we can enter into a relationship with preconscious contents. The systemic lens brings mindfulness of eye level, inner ambivalences, and boundaries of inner process to be respected. By working in fixed processes of several hours rather than in individual sessions, we also have a clear and secure framework structurally to accompany deeper issues well.
For example:
- Working with a young woman with a strong inner stress experience for which no conscious cause can be found.
- Work with a successful manager who repeatedly observes how individual situations occupy him more deeply than he would like after work.
- Working with a young man who has uncovered his own issues through self-awareness, which he now wants to integrate more deeply and in direct companionship.
- Working with a young man in the early years of professional life on what lies beneath the stress in close relationships and on clarifying tensions in the family of origin.
- Work with a young woman who was more tense and irritable after an accident than before.
- Work with an experienced manager in a corporate environment on the perception of feeling on your own and having to fight through difficult situations.
- Work with a team leader in a corporate environment on high stress experience prior to public presentations.
- Working with a man on symptoms of insomnia and latent restlessness for which there seemed to be no triggers.
- Working with a midlife woman on integrating early experiences of loss that involved a fundamental fear of closeness.
- Working with an experienced health care worker to process stressful experiences following a client's assault.
- Work with a woman after an inpatient stay in a psychosomatic clinic, in order to accompany the transition into everyday life well and to transfer what has been learned.
What it could be about:
Contact
Build more vibrant relationships
For many people, deep and authentic relationships don’t come naturally, without you being able to pinpoint exactly why. Together we look at what stands in the way of deeper contact and open the space for new experiences. This often changes the contact to others — and the closeness to oneself.
Finding life through the crisis
Crises are changes that are or were too much to respond to fluidly with on-board resources. The nervous system then takes over the role of regulation and ensures that the rest can continue to function. Sometimes this goes hand in hand with a lot of emotion, sometimes with surprisingly little. We look at what it takes to get back on the ground and get the nervous system well connected.
Crisis & Trauma
Fear, Anger & Grief
Learning to live with intensity and discharge activation
Inner restlessness, strong feelings, chronic stress or the feeling of being very thin-skinned: We look deeper behind symptoms and relieve the nervous system where energy is mobilized. No matter if you know the story about it or not.
Clarify what has been in the way of the life force so far
Often people come inwardly subdued, listless, drained. Or they don’t even know what they are there for — just that something is not going well right now. Sometimes this is associated with tension in the body or latent restlessness. Sometimes so quiet that you could almost miss it. We take a closer look at what it is actually about and what it would take to bring more power back into life.
Burnout, exhaustion & depression
Framework of our work
How it could go further
If you feel that this work would be interesting for you, you could arrange a first meeting. This is free of charge and without obligation.
If you wish, a first trial lesson will follow.
After this, you can decide whether to continue in a process.
This also has a clear end at which we can decide whether to end the joint work, interrupt it for a break or let you sail on solo.
Arrange a meeting without obligation
Voices about my work
Principles of my work
My background
